Safe Exercises to Keep You Fit During Pregnancy

Exercise during pregnancy? Yes, please! Physical Activity Australia advises expecting mums to shoot for the recommended 150 minutes of moderate activity or 75 minutes of vigorous exercise, or any combination of the two, per week. So don’t cancel your gym membership just yet – Solidea is here to help you live a full and active
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5 Tips To Settle Your Baby

Settling your baby can sometimes be hard work.  When finally you get into a routine and some regular sleep, undoubtedly a new tooth will arrive or a cold strikes and you’re back to square one again. An unsettled baby places unnecessary stress on new parents.  They don’t use sleep deprivation as a form of torture
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How to celebrate Mother’s Day

Mother’s Day is the annual celebration honouring the mother of the family as well as motherhood, maternal bonds and the influence of mothers in society. In Australia, we celebrate Mother’s Day on the second Sunday in May.  Mother’s Day is not only an opportunity to demonstrate your love, affection and appreciation for your mum; it
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