Fitting compression products can sometimes be a challenge. Compression shorts, leggings and stockings are meant to feel ‘firm but comfortable’ and sometimes they can be difficult to get on. This blog will provide you with some quick tips and tricks to help ensure you will be satisfied with your Solidea compression garments. Selecting the right
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How to celebrate Mother’s Day
Mother’s Day is the annual celebration honouring the mother of the family as well as motherhood, maternal bonds and the influence of mothers in society. In Australia, we celebrate Mother’s Day on the second Sunday in May. Mother’s Day is not only an opportunity to demonstrate your love, affection and appreciation for your mum; it
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The Three Reasons Why Solidea Is A Must-have During Pregnancy
Pregnancy is a time when your body undergoes significant change. Most obviously, your belly grows and your total body weight increases (usually by 10 – 15kgs!!). This increase in total body weight and changed distribution of body weight (coming forward) places extra pressure on the lower back, pelvis and legs – causing strain and pain.
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5 TIPS TO MINIMISE YOUR DRAM AFTER BIRTH
Did you know… A DRAM or Diastasis of the Rectus Abdominus Muscle is normal during and following pregnancy. It occurs due to the release of pregnancy hormones and the change in shape triggered by your growing baby. What is not normal is if it causes you pain and discomfort, particularly in the lower back and pelvis. A DRAM
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Improve pregnancy related low back pain and pelvic instability
It is estimated that 50% of pregnant women will suffer from low back pain (LBP) during pregnancy and 25% of women experience pelvic girdle pain (PGP). Supporting the baby weight and stabilising the lumbar spine and pelvis helps to improve pain and dysfunction. Solidea’s Pregnancy range comes up over the belly to better support your
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Causes of Low Back Pain and Pelvic Girdle Pain during pregnancy
Low back pain (LBP) and Pelvic Girdle Pain (PGP) (aka Pelvic Instability) are common during pregnancy. It is estimated that 50% of pregnant women will suffer from LBP and 25% of women experience PGP. Mechanical factors, during the 2nd and 3rd trimesters, including weight gain and the increased curvature in the lumbar spine cause increased
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