According to data released by the World Health Organisation (WHO), there are approximately 140 million people worldwide affected by lymphoedema. Though it is not a rare disease, it is often under recognised. Thus, the month of March is dedicated to the “awareness of lymphatic disease”, an opportunity to reiterate the importance of prevention and
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As 2023 draws to a close I wanted to share the exciting news that this year I have completed my Level 1 Chronic Oedema of the Lower Limb course as well as my Level 1 Upper Limb Lymphoedema course. These courses have developed my knowledge, skills and clinical reasoning in the management of both
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Lipoedema is a chronic, progressive inflammatory disease, that in some case may become disabling.It is an abnormal build-up of fat beneath the skin in the buttocks, hips or lower limbs. This fat accumulation is symmetrical and bilateral. Lipoedema has also been shown to affect the arms, but hands and feet are not involved. How
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If you’re expecting for the first time, here’s what you need to know about managing varicose veins and preventing deep vein thrombosis (DVT) during pregnancy. Why do pregnant women get varicose veins? Your body produces an extra volume of blood to support your growing baby. This adds pressure on the blood vessels, particularly the ones
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Excited for your new baby? So are we – here are some of our best tips for modifying your wardrobe during pregnancy. Modifying your wardrobe for pregnancy As your baby grows you can anticipate changes to your body. To make sure that your wardrobe is up to scratch and that you stay comfortable throughout your
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As you progress through your pregnancy, you may see notice your feet and ankles start to swell. Swelling or oedema affects roughly three quarters of expecting mums, more often in the third trimester. Why do my feet and ankles swell during pregnancy? A woman’s blood volume can increase by 50% during pregnancy. Added to this,
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As your delivery date nears, you’ll want to pack your hospital bag ahead of time – this will make your stay in the hospital more comfortable, not to mention it’ll be one less thing to worry about. Solidea wants to help you get ready for this important occasion, so we’ve put together this handy checklist
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Exercise during pregnancy? Yes, please! Physical Activity Australia advises expecting mums to shoot for the recommended 150 minutes of moderate activity or 75 minutes of vigorous exercise, or any combination of the two, per week. So don’t cancel your gym membership just yet – Solidea is here to help you live a full and active
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The months leading up to the birth of your child can feel like they go on forever – especially when you’re dealing with back pain, morning sickness, and constipation. Here’s how to relieve the discomfort of these common pregnancy-related health issues while anticipating the arrival of your new baby. 1. Backache As your baby grows
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Your baby will always be your first priority but that doesn’t mean that you should neglect your own health. Solidea believes in helping women recover faster post-delivery and encouraging self-care is just one way for us to do this. And while the first few months of motherhood are amazing, it also comes with a
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