Exciting news!

  As 2023 draws to a close I wanted to share the exciting news that this year I have completed my Level 1 Chronic Oedema of the Lower Limb course as well as my Level 1 Upper Limb Lymphoedema course. These courses have developed my knowledge, skills and clinical reasoning in the management of both
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What is lipoedema?

  Lipoedema is a chronic, progressive inflammatory disease, that in some case may become disabling.It is an abnormal build-up of fat beneath the skin in the buttocks, hips or lower limbs. This fat accumulation is symmetrical and bilateral. Lipoedema has also been shown to affect the arms, but hands and feet are not involved. How
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Safe Exercises to Keep You Fit During Pregnancy

Exercise during pregnancy? Yes, please! Physical Activity Australia advises expecting mums to shoot for the recommended 150 minutes of moderate activity or 75 minutes of vigorous exercise, or any combination of the two, per week. So don’t cancel your gym membership just yet – Solidea is here to help you live a full and active
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