As you progress through your pregnancy, you may see notice your feet and ankles start to swell. Swelling or oedema affects roughly three quarters of expecting mums, more often in the third trimester. Why do my feet and ankles swell during pregnancy? A woman’s blood volume can increase by 50% during pregnancy. Added to this,
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Blog
The Checklist What to Pack When You’re Having A Baby
As your delivery date nears, you’ll want to pack your hospital bag ahead of time – this will make your stay in the hospital more comfortable, not to mention it’ll be one less thing to worry about. Solidea wants to help you get ready for this important occasion, so we’ve put together this handy checklist
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Safe Exercises to Keep You Fit During Pregnancy
Exercise during pregnancy? Yes, please! Physical Activity Australia advises expecting mums to shoot for the recommended 150 minutes of moderate activity or 75 minutes of vigorous exercise, or any combination of the two, per week. So don’t cancel your gym membership just yet – Solidea is here to help you live a full and active
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How To Cope with These Common Pregnancy – Related Health Issues
The months leading up to the birth of your child can feel like they go on forever – especially when you’re dealing with back pain, morning sickness, and constipation. Here’s how to relieve the discomfort of these common pregnancy-related health issues while anticipating the arrival of your new baby. 1. Backache As your baby grows
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Self-Care for New Mums: Tips for Recovering After Delivery
Your baby will always be your first priority but that doesn’t mean that you should neglect your own health. Solidea believes in helping women recover faster post-delivery and encouraging self-care is just one way for us to do this. And while the first few months of motherhood are amazing, it also comes with a
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Pelvic floor exercises to prevent urinary incontinence post-delivery
Did you know one in three women who have had a baby will experience urinary incontinence? While it’s nothing to be ashamed of, there are some simple exercises that you can do to strengthen your pelvic floor muscles and prevent the problem. Pregnancy, stress incontinence, and the pelvic floor The pelvic floor is a
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5 Tips To Settle Your Baby
Settling your baby can sometimes be hard work. When finally you get into a routine and some regular sleep, undoubtedly a new tooth will arrive or a cold strikes and you’re back to square one again. An unsettled baby places unnecessary stress on new parents. They don’t use sleep deprivation as a form of torture
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How to celebrate Mother’s Day
Mother’s Day is the annual celebration honouring the mother of the family as well as motherhood, maternal bonds and the influence of mothers in society. In Australia, we celebrate Mother’s Day on the second Sunday in May. Mother’s Day is not only an opportunity to demonstrate your love, affection and appreciation for your mum; it
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The Three Reasons Why Solidea Is A Must-have During Pregnancy
Pregnancy is a time when your body undergoes significant change. Most obviously, your belly grows and your total body weight increases (usually by 10 – 15kgs!!). This increase in total body weight and changed distribution of body weight (coming forward) places extra pressure on the lower back, pelvis and legs – causing strain and pain.
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5 TIPS TO MINIMISE YOUR DRAM AFTER BIRTH
Did you know… A DRAM or Diastasis of the Rectus Abdominus Muscle is normal during and following pregnancy. It occurs due to the release of pregnancy hormones and the change in shape triggered by your growing baby. What is not normal is if it causes you pain and discomfort, particularly in the lower back and pelvis. A DRAM
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