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How to celebrate Mother’s Day

Mother’s Day is the annual celebration honouring the mother of the family as well as motherhood, maternal bonds and the influence of mothers in society. In Australia, we celebrate Mother’s Day on the second Sunday in May.  Mother’s Day is not only an opportunity to demonstrate your love, affection and appreciation for your mum; it
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5 TIPS TO MINIMISE YOUR DRAM AFTER BIRTH

Did you know… A DRAM or Diastasis of the Rectus Abdominus Muscle is normal during and following pregnancy. It occurs due to the release of pregnancy hormones and the change in shape triggered by your growing baby. What is not normal is if it causes you pain and discomfort, particularly in the lower back and pelvis. A DRAM
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